تمارين تقوية الظهر

جميع تمارين الظهر
Close-Grip Front Lat Pulldown

Elevated Cable Rows

Full Range-Of-Motion Lat Pulldown

Gironda Sternum Chins

Pullups

Straight-Arm Pulldown

Underhand Cable Pulldowns

V-Bar Pulldown

V-Bar Pullup

Wide-Grip Lat Pulldown

Wide-Grip Pulldown Behind The Neck

Bent Over Barbell Row

Bent Over Two-Arm Long Bar Row









Bent Over Two-Dumbbell Row









Incline Bench Pull

One-Arm Dumbbell Row









Reverse Grip Bent-Over Rows

Barbell Deadlift

Hyperextensions (Back Extensions)









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